How To Lose Weight Safely & Fast For SSB Medical?

If you are struggling with weight loss concerns for the SSB medicals, then you perhaps want results to be quicker and in a safe manner. Losing weight for some can be a dull and tiresome task. However, if you have that passion to get an entrance in the Armed Forces of India, after cracking all stages of SSB interview, you would also require to pass the medical assessment succeeding all physical standards stated in the specified time selected by the medical board.

Here are some key tips which will help you fix the best strategies to lose weight quicker and successfully for SSB Medical.

  1. Get 7-8 hours of peaceful sleep every night-

Sleep is the most significant habit of all to support you in losing weight fast. The more relaxing sleep you get, the simpler it gets to manage hunger and endows you with more energy to workout.  Inadequate sleep causes amplified hunger, muscle loss, and unnecessary weight gain.

  1. Switch processed foods with whole foods-

The main cause of obesity is without doubt processed foods. Stringently cut down food which is processed, such as pizza, french fries, doughnuts, cake, etc. from your mealtimes since they provide with substantial calories without satiating your hunger and the nastiest part is that they will sprout your craving levels shortly after eating such processed foods. Instead, you must eat natural foods or foods close to their natural state such as fruits, fish, veggies, eggs, etc.

  1. Eat protein with each consumed meal

High protein diet aids you in losing weight quicker in comparison to consuming low carbs diet.

  1. Drink 10-12 glasses of water in a day

It is advisable to have adequate quantity of water since it is greatly connected with improved weight loss. Constantly keep yourself hydrated that upholds your energy levels and gives you the feeling of satiety (fullness).

  1. Follow a healthy diet plan

You know about your present consumption habits, target and form a diet plan and follow it strictly each day. Have an organized approach and stay unchanging in your dietary food habits.

  1. Do complete body workouts 5x a week (Body Physical Training)

Training your entire body with workouts or consistent physical drills will help you boost metabolism and calorie burn while stopping muscle loss. Emphasize on multi-joint movements such as squats, push ups, pull ups, etc which take in large muscle groups.

Further, vigorously engage your body in activities that require manpower.  Likewise, exercise prior to every time you do heavy workouts; warm up, jog, run, roll, stretch and relax your body. Ensure you walk 7500+ steps every day.

  1. Do Yoga 5x a week

Add yoga in you daily routine, that will assist you to lose weight and anxiety both. Do 15-20 minutes of yoga to gain best benefits for your weight loss goals.

  1. Go for outdoor activities

In addition to the suggested exercises and workouts, you might also get engaged in outdoor games such as football, volleyball, badminton which need huge stamina and aids you to lose weight rapidly and help in good physical development.

  1. Swimming

This is the finest activity for complete body workout. It escalates your stamina, cardiovascular fitness, muscle strength and burns calories mandatory to cut down weight.

Few more tips:

  • Take at least 25 minutes to complete your meals.
  • Evade extreme low-calorie diets (the plan to lose weight may flop if you eat tremendously low-calorie foods).
  • Consume salad for lunch (or dinner).
  • Remove sugary or aerated drinks.
  • Drink a glass of water prior to your meals.
  • Consume black coffee.
  • Consume Green Tea without sugar.
  • Say no to alcohol.
  • Go to bed prior to midnight.
  • Sleep in a cool, dark room.
  • Consume warm lime water on an empty stomach each morning.
  • Take atleast 15 minutes’ walk after your meals.


You can also enroll yourself in SSB interview coaching classes to help you in your efforts. And remember ultimately the most crucial tip that you have to arm yourself with “Be consistent in your habits”